Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Nutrition Facts
Serving Size 1cup 135g. Serving per container: NA
Amount per serving
Calories 909 Calories from Fat 0.
Total Fat 92g 141%; Saturated Fat 7g, 35%; Trans. Fat 0, 0%; 
Sodium 3g 0%; Total Carbohydrate 18g 6%; Dietary fiber 5.g 20%; Cholesterol 0 g 0%; Sugar 4.8 g; Protein 18 g. 36%; 
Potassium 806 mg 23%.
 
Vitamin A 0%; Vitamin C 1%; Calcium 2%; Iron 41%.