The fabulous mix contains: raisins, pumpkin seeds, sunflower seeds,filbers, brazils,walnuts,almonds, cashew. This perfectly balanced, zingy, zesty, crunchy, delicious  mix.  

Ingredients:
Raisins, Walnuts, Pumpkin seeds, Sunflower seeds,Almonds, Cashew PCS, Brazils nuts. 
Nutrition Facts
Serving Size 1/4 cup (40g)Serving per container: NA
Amount per serving
Calories 149, Calories from Fat 54.
Total Fat 14g, 6%; Saturated Fat 2.9 g, 15%; Sodium 0g 0%, Total Carbohydrate 12g 5%,  Dietary fiber 2.5g 9%, Cholesterol 0 g 0%, Sugar 9 g, Protein 6 g.
 
Vitamin A 4%; Vitamin C 2%; Calcium 2%; Iron 6%.
 
Allergens: Tree Nuts, Peanuts, Soy,Dairy, Wheat, Gluten.