Diet Watcher mix. Raisins, sunflower seeds, pumpkin seeds, cashews, and almonds make for a healthy snack on the go. Their benefits are obvious: they are nutritious and can keep you full for a long time. 
 
Ingredients:
Sunflower seeds, Almonds, Pumpkin seeds, Raisins, Cashews.
Nutrition Facts
Serving Size 1/4 cup (40g).  Serving per container: NA
Amount per serving
Calories 136, Calories from Fat 59.
Total Fat 15g, 21%; Saturated Fat 2. g, 9%; Trans. Fat 0, 0%, Sodium 0g  0%, Total Carbohydrate19g 6%,  Dietary fiber 2.5g 8%, Cholesterol 0 g 0%, Sugar 12 g , Protein 6 g.
 
Vitamin A 4%; Vitamin C 2%; Calcium 2%; Iron 6%.
 
Allergens: Tree Nuts, Peanuts, Soy,Dairy, Wheat, Gluten.