Coconut called as the king of foods, super food or functional food because of its numerous health benefits. Dried coconut provides your body with many of the vitamins. Dried coconut can be beneficial to your digestive system, your cholesterol level and your circulation.
 
Serving Size 0.5cup 30g. Serving per container: NA
Amount per serving
Calories 163 Calories from Fat 104
Total Fat 12g, 18%; Saturated Fat 10. g, 50%; Trans. Fat 0, 0%; 
Sodium 179g  7%; Total Carbohydrate 16g 5%; Dietary fiber 2.9g 12%; Cholesterol 0 g 0%; Sugar 13 g; Protein 1.2 g.
 
Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 3%.