The perfect addition to any meal,  almonds come in a versatile form that allows you to cook and bake with them. When you add almonds to your dishes, you also get lots of benefits beyond just the great taste. Nuts contain fiber, which keeps you full for longer,  a substantial dose of magnesium, manganese and copper. These minerals assist with the reduction of chronic inflammation and the absorption of calcium and iron. 
 
Nutrition Facts
Serving Size 30g.  (0.25cup) Serving per container: NA
Amount per serving
Calories 190 Calories from Fat 144.
Total Fat 16g, 0%;  Trans. Fat 0, 0%; Sodium 5g 1%;
Total Carbohydrate 6g 0%; Dietary fiber 3g 12%; Cholesterol 0 g 0%; Sugar 1 g; Protein 6 g.
 
Vitamin A 0%; Vitamin C 0%; Calcium 60mg 6%; Iron 0.5g 6%.